The Get Up Principle Companion Workbook

Welcome to the journey of self-discovery and growth. This workbook, a continuation of my life’s story, The Get Up Principle, is a chronicle of a fight with unyielding resolve against the continuous companionship of chronic illness to rise above. It is a roadmap to inspire, motivate, and even challenge you in creating your own story of wellness, no matter what barriers may seek to stand in your way. My hope is to help all those whom the odds of life seemed to have overwhelmed them. Behind every turning of these well-thought-out pages are strategies, exercises, or reflections. You will find ways of accessing one’s inner resilience to create real change. The journey is one of transformation, to thrive, not merely survive. Every page is a step toward a better and healthier you.